Comfy shoes are a reason to jump for joy, but should you wear your trusted pair day-in and day-out?
A question we get asked from time to time is whether or not it’s ok to wear the same shoes every day. Here are some suggestions we hope will address your concerns.
The repetitive stresses of wearing the same shoes day after day, hour after hour, can eventually make us uncomfortable. Rotating in a different style gives the foot and leg muscles a chance to rest by engaging different muscles. Just make sure that whatever shoes you choose fit properly…not squeezing any toes and allowing for active toe motion. We recommend trying to rotate every other day. This not only extends the life of the shoes, but it’s best for your feet.
If you are prone to getting sore feet, changing your shoes as often as twice a day can also make a difference. Changing your shoes during a lunch break or a shift can offer some relief. Because that will be working a different stress pattern, it’s just like giving your feet a fresh start. Rotating your shoes not only slows the breakdown process, but also allows them to dry out (yes, your feet sweat—even if you don’t notice). Then give your shoes a full 24-hours of rest to dry properly.
If having two pairs of shoes to rotate is not an option, make sure you are replacing at the first sign of breakdown. Here are some tell-tale signs that it’s time to switch up:
Wear patterns: Check out the sole of your shoe. Usually, the first spot to wear down is the outside heel.
Listen to your feet and body: If your shoes are no longer properly supporting your body, chances are your feet, legs and back are going to hurt.
Note your shoe’s structure: Softer, more cushioned shoes will break down faster, while a harder, more structured shoe will take longer to breakdown.
Think its time to switch it up or replace worn out footwear? Come visit us today and have one of our certified pedorthists get your feet feeling better fast!
Did you know that Peripheral Neuropathy is a common complication of diabetes?
If you have chronically high blood sugar levels, you’re at risk for developing damage to your nerves, also known as peripheral neuropathy. Peripheral neuropathy can creep up over time and is a serious condition that shouldn’t be taken lightly. Learn more about condition, the signs and symptoms, and what you need to do for a proper diagnosis and treatment.
Peripheral neuropathy is a disorder of the peripheral nerves – those nerves coming away from your spinal cord. Your peripheral nervous system sends information from your brain and central nervous system to the rest of your body. But when the peripheral nerves are damaged or diseased, the communication between your brain and the other parts of your body is interrupted. This can cause muscle movement impairment, abnormal sensations in the arms and legs, and pain.
When you have uncontrolled diabetes, prolonged exposure to high blood sugar can damage delicate nerve fibers. While it’s not entirely clear why this occurs, high blood sugar weakens the walls of your small blood vessels that bring oxygen and nutrients to your nerves. High blood sugar also interferes with the nerves’ ability to send signals.
Some symptoms you may experience with peripheral neuropathy include:
Tingling or a feeling of “pins and needles” in your feet.
Burning, stabbing or shooting pains in your feet.
Sensitivity to touch. Even bed covers touching your feet may hurt.
The feeling that you have on socks or gloves when you don’t.
Very cold or hot feet or hands. Or trouble feeling heat or cold in your hands or feet.
Nighttime pain in your feet.
Numbness or no feeling in your feet.
Weak muscles in your feet and legs. Or, an unsteadiness when standing or walking.
Open sores on your feet and legs that heal very slowly.
Peripheral neuropathy can develop slowly over a time. But the condition can become severe and debilitating.
Reduce Your Pain with Custom Orthotics
If you suffer from peripheral neuropathy, ask your doctor if you should wear custom orthotics. A custom orthotic with accommodating support is recommended. They are designed to meet the specific needs of your feet, and can reduce the pressure on your feet while preventing excess friction that may lead to skin ulcers.Custom Orthotics will provide your feet with better protection by guiding them into a more desirable bio-mechanical position that improves or controls abnormal foot function and relieves foot pain. Also, talk to your doctor about other footwear considerations like custom or extra-depth shoes.
For more information about custom orthotics with accommodating support, visit us at Reuter’s or call us at (785) 271-1221. Since we offer a 90-day, money-back guarantee, you have nothing to lose but your foot pain.